my Happy mind
We are proud to be a part of the myHappymind Family! As a whole school programme grounded in science and dedicated to building positive mental wellbeing, myHappymind helps children understand how their brains work and creates a culture that helps to build children's resilience, confidence, and self-esteem. myHappymind also teaches the children how to self-regulate and manage their emotions in stressful times, allowing them to be their very best selves! Learn more here: https://myhappymind.org/
myHappymind module descriptions:
Meet Your Brain
Understanding how your brain works and how to ensure we look after it so that we can manage our emotions and be at our best. Growth mindset is a key part of this too.
Celebrate
Understanding your unique Character Strengths and learning to celebrate them. This is a fantastic module for building self-esteem.
Appreciate
Understanding why gratitude matters and how you can develop gratitude as a habit. Gratitude is key to well-being and resilience and we're all about making it a lifelong strategy!
Relate
Understanding why positive relationships matter and how to build them. We're focussed on the building blocks of good relationships and friendships.
Engage
Understanding how to set meaningful goals that matter and how to stay resilient in times of challenge. This module is all about building self-esteem and resilience too.